Working with young kids and adults I see so many people that deal with anxiety on a daily basis. Some so much it controls their lives. Anxiety, ADD,ADHD Depression or PTSD are real and can kill. I want help where I can. I will attach a link for some tips that may help. https://www.psychologytoday.com/blog/in-practice/201503/50-strategies-beat-anxiety
Its from a site called psychology today. anything that can help I fully support.
Here is a link to Goulburn Headspace for 12-25 year olds.
Learn about yourself team.. Might just be what you need to crack the code of breaking out of a rut.
Dont just survive team... Thrive!